Tinsy
“The core diary”
Shot and pill logging, reminders, body map and your history.
A guide for your GLP-1 journey
Zepbound® injection sites. Your next spot, remembered.
Check your device instructions. Keep the spot you used beside the date, on paper or in Tinsy's free body map.
- Free forever
- The core diary, not a trial.
- Pills too
- Shots and tablets, one diary.
- Diary
- Keep your entries together.
Your Zepbound® rotation record
Illustrative, fictional entries; choose each spot using your medicine's instructions. These are past entries, not a rotation sequence or schedule.
DateAreaSideNoteSep 7AbdomenLeftEntry savedSep 21ThighRightLocation recordedOct 12ThighLeftQuestion for pharmacist
Your Zepbound® site guide
Short excerpts from the US label, section 2.4. Read the complete directions for your device.
US label excerpts: Abdomen: "abdomen". Thigh: "thigh". Upper arm: "another person should inject in the back of the upper arm". These excerpts are not complete instructions. Source: US label, section 2.4.
Your device, your leaflet
US label sources: Abdomen excerpt, Thigh excerpt, Upper-arm condition. Match the Instructions for Use to the Zepbound® device in your pack.
US single-dose pen instructions (PDF)US label and device information (PDF)
Your treatment, in context
Keep your recorded spots and dates together in Tinsy. Bring your history to your next appointment.
Free
“The deeper views”
Side effects, trends and a PDF report for appointments. Paid subscription.
“Your recorded spot”
The body map remembers your last spot and suggests the next. Your leaflet guides site choice.
Your questions, a little clearer
Where can I inject Zepbound®?
Use the instructions supplied with your own device. The excerpts above are incomplete; ask your prescriber or pharmacist about site choice.
Can Tinsy choose an approved spot for me?
Tinsy's free body map remembers your last spot and suggests the next. It cannot check whether a site suits your treatment or device; ask your prescriber.
What can I bring to my appointment?
Keep your recorded spots and dates together and show your prescriber your history.
Is the printable log a Tinsy Plus report?
The download is a free blank sheet you fill in yourself. The PDF report in Tinsy Plus uses treatment history recorded in the app.
Sources and diary limits
Checked October 19, 2026. Excerpts are not complete directions; match the leaflet to your medicine and device.
For severe symptoms or an emergency, seek urgent medical help. Zepbound® US label, section 5.6: serious hypersensitivity reactions. Tinsy is a wellness diary, not a medical device. It does not diagnose, treat or give medical advice. Always talk to your prescriber about doses, side effects and anything that worries you. Tinsy is independent and is not affiliated with, endorsed by or sponsored by Lilly. Medicine and device names are trademarks of their respective owners.
Zepbound® US label, section 2.4 (PDF)GLP-1 tracker by medicationTinsy home
Privacy details
Start with your next dose
Keep your Zepbound® entries together. Get Tinsy free for iPhone.
