Tinsy
Abdomen
Label excerpt: "abdomen". See all four medicine labels below.
A little less to remember
GLP-1 injection sites. Your next spot, remembered.
Tinsy's free body map remembers your last spot and suggests the next. Your medicine's instructions guide site choice.
- Free forever
- The core diary, not a trial.
- Pills too
- Shot and tablet logging.
- Diary
- Keep your entries together.
Your GLP-1 rotation record
Illustrative, fictional entries; choose each spot using your medicine's instructions. Past records, not a schedule.
DateAreaSideNoteOct 1AbdomenLeftEntry savedOct 8ThighRightSpot savedOct 12ThighLeftQuestion saved
One body. A little less to remember.
Your medicine's Instructions for Use shows the approved areas. Excerpts are not complete directions.
Thigh
All four linked labels name "thigh". Your own device instructions guide site choice.
Upper arm
Ozempic® and Wegovy® injection name "upper arm". Zepbound®: "another person should inject in the back of the upper arm". Mounjaro®: "have another person inject in the back of the upper arm". Linked labels below.
Your medicine, your instructions
Area excerpts: Zepbound®, "abdomen, thigh" and "another person should inject in the back of the upper arm"; Mounjaro®, "abdomen, thigh" and "have another person inject in the back of the upper arm"; Ozempic® and Wegovy® injection, "abdomen, thigh, or upper arm". The body map records where you injected. Your instructions decide where and how; ask your prescriber or pharmacist if unsure.
Zepbound® single-dose pen instructionsOzempic® instructionsMounjaro® single-dose pen instructionsWegovy® injection instructions
Your treatment, in context
Keep dates and injection spots together in Tinsy. Bring questions to your care team.
“The core diary”
Shot and pill logging, reminders, body map and your history.
“The deeper views”
Side effects with severity, trends and a PDF report for appointments. Paid subscription.
“A record to look back on”
Your body map remembers the last spot and suggests the next; follow your own leaflet.
Your questions, a little clearer.
Is there one best injection site?
Use an approved site for your medicine and device; ask your prescriber or pharmacist. Tinsy records spots and suggests the next, but cannot check whether an area suits your treatment.
Why keep a rotation record?
Look back at the date, area and side. Follow your medicine's Instructions for Use for rotation.
Can I print a rotation log?
Yes. The free PDF has 30 blank rows for Date, Area, Side and Notes. It is a paper record, not a plan, and is separate from the doctor report in Tinsy Plus.
What if I notice a lump, bruise or itch?
Note the spot, date, size and how it changes; show your care team. A diary cannot diagnose it. Seek emergency medical help for trouble breathing or swallowing, or swelling of your face, lips, tongue or throat. These are examples, not a complete list of urgent symptoms. See your medicine's Medication Guide.
Sources and the limits of a diary
Checked October 19, 2026. Area excerpts: US labels, section 2. Warning: Ozempic® and Wegovy® Medication Guides. Match instructions to your device.
Tinsy is a wellness diary, not a medical device. It does not diagnose, treat or give medical advice. Always talk to your prescriber about doses, side effects and anything that worries you.Tinsy is not affiliated with, endorsed by or sponsored by these medicine manufacturers. Medicine names are registered trademarks of their owners.
Zepbound® labelOzempic® label and Medication GuideMounjaro® labelWegovy® label and Medication GuideGLP-1 tracker by medicationZepbound® trackerWegovy® trackerTinsy home
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Start with your next dose.
Keep your spots and your days together. Get Tinsy free for iPhone.
