A guide for your GLP-1 journey

Mounjaro® injection sites. Your next spot, remembered.

Check your device instructions. Keep the spot you used beside the date, on paper or in Tinsy's free body map.

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The core diary, not a trial.
Pills too
Shots and tablets, one diary.
Diary
Keep your entries together.

Your Mounjaro® rotation record

Illustrative, fictional entries; choose each spot using your medicine's instructions. These are past entries, not a rotation sequence or schedule.

DateAreaSideNoteSep 7AbdomenLeftEntry savedSep 21ThighRightLocation recordedOct 12ThighLeftQuestion for pharmacist

Printable rotation log (PDF)All GLP-1 injection sites

Your Mounjaro® site guide

Short excerpts from the US label, section 2.2. Read the complete directions for your device using the links below.

Abdomen

US label excerpt: "abdomen". This area name is not the complete instruction.

Thigh

US label excerpt: "thigh". This area name is not the complete instruction.

Upper arm

US label excerpt: "have another person inject MOUNJARO® in the back of the upper arm". Trademark mark added.

Your device, your leaflet

US label sources: Abdomen excerpt, Thigh excerpt, Upper-arm condition. For a UK KwikPen®, check the leaflet supplied with your pen.

US single-dose pen instructions (PDF)UK KwikPen® leaflet

Your treatment, in context

Keep your recorded spots and dates together in Tinsy. Bring your history to your next appointment.

Illustrative scene of a woman sharing a printed page with her doctor

“The core diary”

Shot and pill logging, reminders, body map and your history.

Free

“The deeper views”

Side effects, trends and a PDF report for appointments. Paid subscription.

Tinsy Plus

“Your recorded spot”

The body map remembers your last spot and suggests the next. Your leaflet guides site choice.

Free body map

Your questions, a little clearer

Where can I inject Mounjaro®?

Use the instructions supplied with your own device. The excerpts above are incomplete; ask your prescriber or pharmacist about site choice.

Can Tinsy choose an approved spot for me?

Tinsy's free body map remembers your last spot and suggests the next. It cannot check whether a site suits your treatment or device; ask your prescriber.

What if I notice a reaction?

Record the spot, date and how it changed, then show your care team. For severe symptoms or an emergency, seek urgent medical help.

Is the printable log a Tinsy Plus report?

The download is a free blank sheet you fill in yourself. The PDF report in Tinsy Plus uses treatment history recorded in the app.

Sources and diary limits

Checked October 19, 2026. Excerpts are not complete directions; match the leaflet to your medicine and device.

Tinsy is a wellness diary, not a medical device. It does not diagnose, treat or give medical advice. Always talk to your prescriber about doses, side effects and anything that worries you. Tinsy is independent and is not affiliated with, endorsed by or sponsored by Lilly. Medicine and device names are trademarks of their respective owners.

Mounjaro® US label, section 2.2 (PDF)Mounjaro® UK KwikPen® leafletGLP-1 tracker by medicationTinsy home

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Start with your next dose

Keep your Mounjaro® entries together. Get Tinsy free for iPhone.

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