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      <title>Foundayo™ Side Effects: A Daily Pill Diary for the First Weeks</title>
      <link>https://tinsy.app/blog/2026-10-foundayo-side-effects</link>
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      <pubDate>Mon, 19 Oct 2026 00:00:00 GMT</pubDate>
      <description>Foundayo™ side effects in the first weeks on a GLP-1 pill: what people notice, and what to write down each day to show your prescriber.</description>
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      <title>Your First Week on Ozempic®: What People Notice and What to Write Down</title>
      <link>https://tinsy.app/blog/2026-10-first-week-on-ozempic</link>
      <guid>https://tinsy.app/blog/2026-10-first-week-on-ozempic</guid>
      <pubDate>Thu, 15 Oct 2026 00:00:00 GMT</pubDate>
      <description>What people notice in their first week on Ozempic®, the side effects its label lists, the signs not to wait on, and what to write down for your prescriber.</description>
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    <item>
      <title>Your First Week on Zepbound®: Side Effects Day by Day</title>
      <link>https://tinsy.app/blog/2026-10-first-week-on-zepbound</link>
      <guid>https://tinsy.app/blog/2026-10-first-week-on-zepbound</guid>
      <pubDate>Mon, 12 Oct 2026 00:00:00 GMT</pubDate>
      <description>Your first week on Zepbound®: what its label says about side effects and timing after a shot, and a day-by-day log to bring to your prescriber.</description>
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      <title>The GLP-1 Plateau: Why the Scale Stalls and What a Trend Shows</title>
      <link>https://tinsy.app/blog/2026-10-glp1-plateau</link>
      <guid>https://tinsy.app/blog/2026-10-glp1-plateau</guid>
      <pubDate>Mon, 05 Oct 2026 00:00:00 GMT</pubDate>
      <description>A guide to the GLP-1 plateau: what research says about stalls and which dates and notes to write down for your prescriber.</description>
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    <item>
      <title>What Is Food Noise? Meaning, Causes and the GLP-1 Link</title>
      <link>https://tinsy.app/blog/2026-10-what-is-food-noise</link>
      <guid>https://tinsy.app/blog/2026-10-what-is-food-noise</guid>
      <pubDate>Sat, 03 Oct 2026 00:00:00 GMT</pubDate>
      <description>Food noise means persistent, unwanted thoughts about food that are hard to switch off. What it is, what may drive it, and why GLP-1 users talk about it.</description>
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      <title>When Food Noise Goes Quiet on a GLP-1</title>
      <link>https://tinsy.app/blog/2026-10-when-food-noise-goes-quiet</link>
      <guid>https://tinsy.app/blog/2026-10-when-food-noise-goes-quiet</guid>
      <pubDate>Sat, 03 Oct 2026 00:00:00 GMT</pubDate>
      <description>Many people on a GLP-1 describe food noise going quiet, and an odd question that follows: who am I without it? What people notice and what to write down.</description>
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    <item>
      <title>What to Expect When Starting a GLP-1: Week One</title>
      <link>https://tinsy.app/blog/2026-08-glp1-week-one</link>
      <guid>https://tinsy.app/blog/2026-08-glp1-week-one</guid>
      <pubDate>Fri, 02 Oct 2026 00:00:00 GMT</pubDate>
      <description>Starting a GLP-1? Here is what official sources say about early symptoms, what to write down, and which questions to bring to your prescriber.</description>
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    <item>
      <title>How Long Does GLP-1 Nausea Last?</title>
      <link>https://tinsy.app/blog/2026-08-nausea-day-two</link>
      <guid>https://tinsy.app/blog/2026-08-nausea-day-two</guid>
      <pubDate>Fri, 02 Oct 2026 00:00:00 GMT</pubDate>
      <description>GLP-1 nausea has no personal timetable in a forum post. Learn what to log about an episode and when official guidance says to contact your prescriber.</description>
    </item>
    <item>
      <title>GLP-1 Pill vs Injection: What Changes Day to Day</title>
      <link>https://tinsy.app/blog/2026-08-pills-vs-shots</link>
      <guid>https://tinsy.app/blog/2026-08-pills-vs-shots</guid>
      <pubDate>Fri, 02 Oct 2026 00:00:00 GMT</pubDate>
      <description>Wegovy® pill and injection routines differ. Compare label facts about timing, food and water, then see what to record for your prescriber.</description>
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